Yoga Online VS Offline

There is so much free yoga out there for you to try, having tried online classes and face to face ones I can honestly say there are pros and cons to each.

Pros of online -

You can mess around and not feel embarrased
Good for starting out
You can try many styles
Go at your own pace
Free!

Pros of offline

A group environment can really help you push further
A professional teacher can make sure you are doing the postures correctly
Hot yoga especially cannot be achieved at home, even if you have a great heater!
You have a separate space from your home to do exercise, which can be good mentally
You can ask questions and make friends

Yoga With Adrienne is a Youtube Channel I would highly recommend! I'm currently trying the 30 day HOME series and it is brilliant, sometimes I do two classes a day (Sorry Adrienne!) as the classes are mostly under half an hour each. She also features her dog Benjy in the videos which is always an adorable bonus!

Any questions please let me know in the comments :)

xxx